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  • What to know about shoulder arthritis

    Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.

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  • 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

    There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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  • Patellofemoral arthritis symptoms and treatment

    Patellofemoral arthritis is a form of knee arthritis. It affects the joint where the kneecap meets the thighbone. People with patellofemoral arthritis may experience pain and stiffness in the knee, difficulty walking, and other symptoms that impact their quality of life.

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  • Females more likely to develop adhesive capsulitis

    Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.

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  • Mayo Clinic Q and A: Help with sports injuries

    Young athletes get plenty of bumps and bruises, but how can they avoid injuries? Any advice on how long they should sit out before getting back on the field or in the game?

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